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Generation Calm
США
Добавлен 6 апр 2017
I’m Clare and I research, write and narrate free guided meditation videos on the Generation Calm channel for people who are suffering with chronic illnesses and/or anxiety.
I qualified as a Clinical Psychologist in 2004 but have been creating relaxation resources for my clinical clients way before that (using a tape recorder 🖭).
Using my knowledge, soft British voice and empathy, I create my meditations with the hope that they’ll reach you exactly when you need it.
❤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
I qualified as a Clinical Psychologist in 2004 but have been creating relaxation resources for my clinical clients way before that (using a tape recorder 🖭).
Using my knowledge, soft British voice and empathy, I create my meditations with the hope that they’ll reach you exactly when you need it.
❤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Easy morning meditation - Get set for your day
Ease into your day with this lovely morning meditation, so you set yourself up for a focused and calm day. This easy morning meditation is designed to leave you feeling fabulous and fully prepared for whatever lies ahead.
This guided session includes a mindful breathing moment, guides you to set a positive intention, and expressing gratitude to set the tone for a successful day.
Take this valuable time for yourself each morning and kick-start your day with renewed energy and clarity. Get the best out of your day by starting with a mindful morning meditation.
Be well, be calm,
❤ Clare
© Generation Calm 2024
#mindfulmorning #morningmeditationguided #generationcalm
-- Affiliate link to purchase S...
This guided session includes a mindful breathing moment, guides you to set a positive intention, and expressing gratitude to set the tone for a successful day.
Take this valuable time for yourself each morning and kick-start your day with renewed energy and clarity. Get the best out of your day by starting with a mindful morning meditation.
Be well, be calm,
❤ Clare
© Generation Calm 2024
#mindfulmorning #morningmeditationguided #generationcalm
-- Affiliate link to purchase S...
Просмотров: 1 431
Видео
Energy Shift Meditation: Transform Negativity to Positivity In 10 Minutes
Просмотров 1,7 тыс.Месяц назад
Welcome to this 10 minute meditation to transform your energy. You have the power to shift your energy with your chosen activities and words. Energy is fluid. It ebbs and flows, changing from moment to moment. Sometimes it's high, other times it's low, and sometimes it's just in the middle. This meditation will help you to reflect on how your energy feels right now. Whatever it may be, know tha...
Meditation and Visualization for Globus Sensation Relief and Throat Sensations
Просмотров 2,7 тыс.3 месяца назад
Welcome to this guided meditation for globus sensation relief. Globus sensation, also known as the feeling of a lump in your throat can be a distressing experience, often linked to GERD, stress, anxiety, or an irritation in the lining of the esophagus. Some people may find they have difficulty swallowing, and it impacts their life significantly. I created this meditation after receiving a heart...
Gentle Breath Journey: Calm Meditation with Breath Awareness
Просмотров 3,9 тыс.5 месяцев назад
When you feel stressed or anxious, there is one thing you can always rely on to calm you down ... your breath. A constant anchor, your breath can completely change your life. It just takes some practice and reminders to use breath awareness in the moment. This latest guided meditation is crafted to create a calming session, tailored for managing stress and providing a compassionate space for he...
Positive Affirmations For Emotional Healing
Просмотров 6 тыс.5 месяцев назад
These affirmations for emotional healing are one way to get into a positive frame of mind. They declare your self-worth, and positive affirmations have been shown to have benefits such as reducing stress, improving well-being, enhancing academic performance, and promoting openness to behavior change. When you feel stressed or threatened, using affirmations can help to restore your psychological...
Guided Walking Meditation: Mindful Walk in Nature
Просмотров 3,7 тыс.6 месяцев назад
Frustrated with keeping still during seated meditation? Want to find ways to infuse mindfulness into your daily activity? Try this guided walking meditation to heighten your Spidey senses during a normal walk. That way, you get your exercise and mindfulness in one go. This walking meditation is different from the traditional approach, especially if you've encountered teachings from renowned fig...
Discovering Your Inner Calm Place: A Guided Meditation
Просмотров 6 тыс.7 месяцев назад
If you're feeling in a slump, frazzled or frustrated with a mountain of broken dreams, then inject a little positivity with this calm place meditation. Step away from the chaos and chatter and enter the calm place in your mind. What will yours look like? Visualization is a mental conditioning and performance enhancement technique which is used by high-performing athletes and leaders. So why not...
Sleep Well Tonight: Guided Meditation for Anxiety
Просмотров 15 тыс.9 месяцев назад
Step into a magical realm of bioluminescence in this enchanting guided sleep meditation that will help you let go of anxiety. Let the soothing whispers of my voice and the gentle glow of magical creatures carry you into a serene night of restful dreams. Sleep is the foundation of health. Without sleep, you'll be fighting against the tide to feel better. But it's a catch 22 situation. When you f...
Find Comfort from Bloating With This Powerful Guided Meditation
Просмотров 11 тыс.10 месяцев назад
Reduce uncomfortable stomach bloating with this meditation by a British Clinical Psychologist. This meditation for bloating will gently guide you into slowing down your breath and your thoughts to alleviate digestive discomfort. This guided meditation is designed to help you relax and ease the discomfort of bloating.You’ll start by focusing on diaphragmatic breathing and then move on to visuali...
Mindful Face Massage Meditation: Release Stress and Facial Tension
Просмотров 3,4 тыс.11 месяцев назад
Do you often find yourself overwhelmed by stress and anxiety, manifesting as physical symptoms in your body? If so, this mindful face massage meditation is specifically designed to help you find relief and restore balance to your mind and body. Through the power of mindful awareness and the gentle touch to your skin, you will follow along to the facial massage to release tension held within you...
Reclaim control: Calming meditation to overcome panic and anxiety
Просмотров 25 тыс.Год назад
This calming meditation to manage and prevent panic attacks is for you if you're experiencing a panic attack or struggling with anxiety. You're not alone and you can reclaim control. In this meditation I'll guide you through a life-changing meditation practice designed to alleviate panic attacks. As a clinical psychologist with years of experience in helping individuals overcome anxiety, I know...
Powerful Healing Sleep Meditation for Pain With Soothing Female Voice
Просмотров 48 тыс.Год назад
Welcome to this healing sleep meditation for easing chronic pain. You asked for a sleep version of my chronic pain meditation, so I crafted this sleep meditation for your healing with my soothing female voice for natural pain relief. There is an assumption that chronic pain lasts forever. But a recent survey of 10,000 adults (National Health Interview Survey) showed that 10.4% of those intervie...
Power Up Your Mind with Isha Kriya Meditation - beginner meditation
Просмотров 5 тыс.Год назад
Welcome to my calming version of the Isha Kriya meditation. Originally created by Sadhguru it could be a great introduction to meditation or if you are ready to move onto a self-guided meditation. I originally came across the Isha Kriya meditation while researching different ways to help with stress and anxiety. You can find more information on the Isha Foundation website here isha.sadhguru.org...
Take control of your day | Morning affirmations - voice only
Просмотров 4,3 тыс.Год назад
I want give you these positive morning affirmations to help you filter through the events and information that comes your way today. This upbeat recording is set to prep your mind for a positive outcome. In the morning, you want to be calm and ready for any eventuality. ⌚Time Stamps⌚ 00:00 Welcome to a new day 00:24 Confident posture 01:28 Morning affirmations for a good day 05:51 Repeat mornin...
Start Your Day with a Happy Feeling: Morning Meditation for a Positive Mood
Просмотров 8 тыс.Год назад
Good morning and welcome to this positive morning meditation for cultivating positive emotions. This guided meditation will help prime yourself for noticing differences around you. You can make changes in your life and regardless of what is thrown in your path, you can choose how to react. Mindfully or mindlessly. Mindfulness doesn't have to be about Buddhism and watching your thoughts. It can ...
Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation
Просмотров 82 тыс.Год назад
Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation
You're in the Heart of the Forest Sleep Meditation - female voice
Просмотров 63 тыс.Год назад
You're in the Heart of the Forest Sleep Meditation - female voice
Soothe Overthinking - Healing Voice Meditation
Просмотров 10 тыс.Год назад
Soothe Overthinking - Healing Voice Meditation
Unlock Your True Potential: You Are Enough Meditation
Просмотров 8 тыс.Год назад
Unlock Your True Potential: You Are Enough Meditation
2023 New Year Affirmations - Positive Mindset for the New Year
Просмотров 2,7 тыс.Год назад
2023 New Year Affirmations - Positive Mindset for the New Year
Cozy Christmas Sleep Meditation - For Restful Sleep on a Cold Winter Night
Просмотров 15 тыс.Год назад
Cozy Christmas Sleep Meditation - For Restful Sleep on a Cold Winter Night
Gentle & Slow Breathing Meditation To Control Your Anxiety
Просмотров 10 тыс.Год назад
Gentle & Slow Breathing Meditation To Control Your Anxiety
Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed
Просмотров 13 тыс.Год назад
Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed
Powerful Meditation for New Beginnings
Просмотров 15 тыс.Год назад
Powerful Meditation for New Beginnings
Deep & Powerful Meditation for Loneliness
Просмотров 8 тыс.Год назад
Deep & Powerful Meditation for Loneliness
Put a Pep In Your Step with Morning Affirmations for Anxiety
Просмотров 9 тыс.Год назад
Put a Pep In Your Step with Morning Affirmations for Anxiety
The Powerful Healing Light Within You | Guided meditation for healing illness
Просмотров 57 тыс.Год назад
The Powerful Healing Light Within You | Guided meditation for healing illness
Guided imagery sleep meditation at the beach hut
Просмотров 79 тыс.Год назад
Guided imagery sleep meditation at the beach hut
Daily GRATITUDE Affirmations To Enrich Your Life
Просмотров 3,8 тыс.Год назад
Daily GRATITUDE Affirmations To Enrich Your Life
Nap Meditation At The Beach | A total reset
Просмотров 8 тыс.Год назад
Nap Meditation At The Beach | A total reset
Terimakasih ❤
sama-sama dan terima kasih juga
Terima kasih.
it's been a year since I found this video. I come here every month, so I'm used to her voice and fall asleep to it. She's very affectionate and she makes me feel less lonely on my period.
man i just really wish you wouldn't talk 😭
I’m afraid getting in a Car I scream when it starts moving and I feel fear and it’s been holding me back help me please
I am blessed❤
I imagine myself in my childhood cartoon show. It makes me feel connected to what I love again.
I’m in my late 30’s and just not trying to getting my drivers license because I have had a fear of driving for years. I’ve never been in a wreck to cause this though. My mom was the same way.
Thankyou ❤❤
Sending deeply healing intentions and loving energy to all who suffer. Though I don't know you, know that I love you and wish for you a life of joy, balance, healing, and spiritual bliss. If you'll allow me, I'd love to bring further healing energy your way and bring a moment of tranquility into your life. ✌️💛&💡, dear soul!
Sending deeply healing intentions and loving energy to all who suffer. Though I don't know you, know that I love you and wish for you a life of joy, balance, healing, and spiritual bliss. If you'll allow me, I'd love to bring further healing energy your way and bring a moment of tranquility into your life. ✌️💛&💡, dear soul!
Thank you for this video. I am 40 years old without a driving license. Just started practising and everybody is yelling at me. I will write down my fears and i will let you know how it goes.
this really does work, wow
This video always helps me
Omg I’ve always wanted a meditation for this experience 🥺 it always left me with sleepless nights filled with anxiety and few years ago . I still get these episodes every now and then, so thank you for taking the time to make this meditation ❤
I have a fear of the results rather than the doctors itself. I bought my own and still get high results. I’ve had results from 132-80 all the way up to the 190s been nervous every time I do it.
Once I start breathing part I start panicking it seems to start panic for me
Thank you so much, that helped me a lot!!❤️
I subscribed you. So lucky to fine this video 🎉
Thank you Love you ❤ I am Chinese- British, only love English accent. God bless you 🙏
This is the best of bestS meditation with you. I love you thank you ❤I will use this video every day. God bless you.🙏
but are we meditating or are we listening to music? seems counterproductive? jst curious
We lived in London and had a car but got rid of it when hubby worked locally. I was never a confident driver but driving in built up areas in London was ok. Having not driven for approximately 15 years and now living in Norfolk, we have a car but I have lost my nerve to drive. I find the oncoming traffic makes me a bit anxious and the twist and turns of B roads. Hubby tells me I will be fine, just concentrate on what is in front of me, but I still feel the same. It didn't help when I had a tailgater on a B road, that shook me up. I just can't be bothered to drive anymore 😔
This may not be helpful for chronic physical pain. It feels like trivializing & assuming emotional duress. I have used this track several times, like the first part, but every time get to the "baggage" part feeling completely unheard
1:24
And wear comfortable shoes with a good grip, this helps me a lot.
You‘re doing a great job! 🎉You are such a friendly human.
Love this. ❤
I love ypur voice. ❤
Wow. Incredible. I will do this after meals. Replace JESUS with the Universe and you really, really have something here. Thank You. God Bless.
Hi, this video actually solved my stomach issues. I suffer from health anxiety and recently had a blood test. (A massive big deal for me) The blood test results were absolutely fine but waiting for the results caused me to be running to the toilet and an upset tummy. Even after I had my results my tummy would not settle down, I started to get the unnatural hunger feeling etc. I have had these issues before and they usually drag on for weeks. After listening and following instructions from this video my stomach felt 90% better, following day I listened to the video a couple more times and I’m delighted to say my tummy is 100% back to normal. Thank you so much for this video.
Ma'am is this true im haviñg gerd for about 4 years and im 23 years old. Doctor suggest for surgery for permanent cure.
I am 30 years old, haven't learned driving yet due to CRIPPLING ANXIETY. i am sh!t scared to drive or learn 😢
☺🙏❤🌟❤
ty❤🚗
My butt hurts too,😢 , how long does it take?
Wow amazing
Suffering from chronic burning pain from post laminectomy lumbar surgery . ( 6 spine related surgeries ) ☺️Sciatic nerve pain fr low back to right leg 🙏🙏thanks for prayers . ❤
thanks it really worked as miracle ❤
I never had this issue before but it started happening not sure why
Thank you I look forward to my v 1st time of C healing meditation. Much prefer this without the water sounds 🙏🏼
This was great to reset after a stressful morning in the office.
Puuuuuuurfect, many thanks.
I feel like people never acknowledge that driving is dangerous. The reason I'm afraid is because I literally crashed my first time behind the wheel. The car was stationary, and I was slow, and no one was behind the wheel. But imagine if it was a person there. I could've harmed someone. It is terrifying how much responsibility is in your hands as a driver. The saftey of others relies on you. And you're just supposed to be calm?
This was amazing in an emergency... Bless you. Thank you for creating this. 🙏🏻
Thank you for these meditations, I have chron’s disease and the anxiety that comes with having a chronic illness can be overwhelming, I am so happy I have this safe space I can feel a little relief.
This is remarkably great ... thank you!
I'm a male who loves to slip into a silky smooth panty and spend relaxation time hearing a women's nice silky voice
I'm a male who loves to slip into a silky smooth panty and spend relaxation time hearing a women's nice silky voice
Panic with gerd has caused me to become very underweight and sick